The Blog

You can only buy so much speed!

Posted on September 04, 2017

There is only so much speed that can be purchased. Ultimately it comes down to work ethic and dedication to reach your ultimate cycling peak. Learn the areas where you can most wisely invest in your top end speed. | Read More

New season. New look. New start.

Posted on June 09, 2017

Summertime is here — and so is a new look for Science of Speed. We’re excited to launch our new logo and new website, and to continue to bring you the same outstanding coaching, bike fit, testing and analysis services that you’ve come to expect from our team. | Read More

Bike Fit: How to Replace Cycling Cleats

Posted on May 22, 2017

Cycling cleats are an often overlooked part of bicycle and equipment maintenance. Learn how to check for signs of excess wear and the best way to replace cycling cleats without altering your cleat position or sacrificing a crucial point of contact in your bike fit. | Read More

Communication, The Pathway to Performance

Posted on May 22, 2017

Recently, in the facility where we host our morning cycling trainer classes, I noticed a new poster that was hung up. It was very simple, but made a valid point. The poster simply states, “Communication – the link between the world and you.” | Read More

Athlete Spotlight: Ashley Maxwell

Posted on April 05, 2017

No matter what level of experience or skill you have in your favorite sport, it can be hard to believe you might be ready for a professional coach. That word professional can be intimidating, but you don’t need to be a pro athlete to get pro advice. Meet SoS Athlete, Ashley. | Read More

Science of Speed at the Tallahassee Marathon

Posted on February 09, 2017

The 2017 Tallahassee Marathon was a big event for Science of Speed. We were proud to partner with the marathon, and offer athletes many options to improve their performance which included talks, training plans and custom coaching to help improve the overall enjoyment and performance of each racer. | Read More

Diet Periodization

Posted on February 09, 2017

Periodization is a very common word for many athletes. You hear it used throughout the year as training schedules are being built in their varying macro, micro and meso cycles, and you will hear them celebrated when a diligently thought out and designed training plan leads to great improvements in athletic ability and massive success in event day performance. | Read More

Ready to start a conversation about your athletic journey?