Professional athletes have to be diligent about the medications and supplements that they put in their bodies. Ingesting the wrong pill could ultimately result in disqualification or even suspension from their

When traveling you may not have access to your common go to food. Let us help you make the best decision possible, no matter what restaurant you have.

Have your New Year resolutions slowly faded as the month has progressed? It's not too late to reassess your approach!

To many cyclists view handlebar tape on a bicycle is merely for cosmetics. Changing bar tape regularly can improve safety, increase comfort, is a hygienic concern and even make you

Let’s make 2024 your best year of training, the best year of performance, and the best you have ever felt! Whether your goal is to be the fastest, fittest or

You have spoken and we listened. We are EXCITED to announce that we will begin providing bicycle maintenance and repair services to the Tallahassee community! Offering the highest quality and level

The Holiday season is jam packed with parties, travel, and family time that often makes it challenging to get a good workout in. We want to help! Whether on the road,

Athletes often look to equipment to increase their speed on the bike. As a cyclist, you are the largest part of the aerodynamic equation and therefore, changing your positioning can

VO2 max is an often-touted number in endurance sports, but did you know that your VO2max data provides a very important role in our longevity and quality of life?

When we exert ourselves or stay in the heat, we begin to sweat and lose salt through thepores of our skin. What we have to be sure to do after