The general population puts the majority of focus on weight numbers but as endurance athletes our goal is to make our bodies effective and efficient machines. We already push ourselves physically and mentally and many focus on the effectiveness … Continue reading
Becoming a Well Balanced Athlete So many people dream of that flat stomach and a shredded six pack and do thousands of crunches trying to improve their core strength. There is one fundamental flaw for this thought process however. Many … Continue reading
Over the past week there has been a great deal of hype in the cyclocross world. With the Elite men and women racing in Louisville for the first ever U.S. based Cyclocross Worlds. If you have been reading through any of … Continue reading
For the 2013 cycling season, Science of Speed athlete, Liz Gerrity will be racing for The Rose Bandit Cycling Team. Liz’s several years in the saddle have brought a great deal of success to her including many first place wins … Continue reading
For so many individuals the Holidays are a time of amazing spreads of food that tend to lead to temptation above and beyond our daily routine, over indulgence and lower levels of activity due to busy schedules. Due to the … Continue reading
This weekend brings many people to the end of their race/event season with Tri the Rez. With hundreds of athletes out there mixing it up and pushing themselves to the limit for the last time this season SoS is giving … Continue reading
With a season winding down for so many and decisions being made on races and events for next year there is no better time to discuss some ideas to help you chose the best events for next season. Too often … Continue reading
Race season is drawing to a close for many and the cold winter months are quickly approaching. This is the time of the year when training typically begins to slack, however, the off season is where you can make large … Continue reading
With a leg shattering attack Phillipe Gilbert took the win in the final four minutes of today’s World Road Cycling Championships. His decisive move on the Cauberg left all other riders behind and only Edvald Boassan Hagen had enough strength … Continue reading
Most recent blog from SoS’ very own Liz “Lizard” Gerrity: So i am filled with weird feeling today. I am filled with endorphins, as I am now doing 2-a-day VO2 intervals and my existence is marked by suffering. But in a … Continue reading
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