Coaching Packages

There's an SoS Coaching Package for you.

Basic Coaching Package

Basic Custom Coaching packages include the following features:

- unlimited email communication with your coach

- monthly phone call with your coach

- monthly training file analysis/feedback via email

- Training Peaks basic account


Basic Custom Coaching is the right option for athletes who:

- are single sport athletes

- are self sufficient athlete in search of custom training plans.

- are not utilizing power, heart rate or pace.

- are looking to complete their first endurance event.

  • 3+ Months: $150 / month
  • 12 Months: $125 / month

Podium Package

Podium Custom Coaching packages include the following features:

- unlimited email communication with your coach

- biweekly phone calls with your coach

- biweekly training file analysis/feedback via email

- Training Peaks Premium account.


Podium Custom Coaching is the right option for athletes who:

- are familiar with custom coaching.

- are looking to improve upon past event performances.

- are looking to try a new sport or distance.

- are utilizing power, pace and/or heart rate data to improve performance.

  • 3+ Months: $200 / month
  • 12 Months: $175 / month

Bronze Package

Bronze Custom Coaching packages include the following features:

- weekly phone calls with you coach (M-F 8am-5pm)

-unlimited email communication with your coach (8am-5pm)

- biweekly advanced file analysis with WKO4

- Training Peaks Premium account


Bronze Custom Coaching is the right option for athletes who:

- are familiar with custom coaching.

- are looking to compete more seriously in their sport.

- are looking to balance their busy schedule with training.

  • 3+ Months: $350 / month
  • 12 Months: $300 / month

Silver Package

Silver Custom Coaching packages include the following features:

-weekly phone calls with you coach (M-F 8am-5pm)

- unlimited email and text communication with your coach (8am-5pm)

- weekly advanced file analysis with WKO4

- Training Peaks Premium account


Silver Custom Coaching is the right option for athletes who:

- are familiar with custom coaching.

- are looking to compete seriously in their division.

- are looking to balance their busy schedule with training.

  • 3+ Months: $550 / month
  • 12 Months: $475 / month

Gold Package

Gold Custom Coaching packages include the following features:

- weekly phone calls with you coach (M-F 8am-5pm)

- unlimited email and text communication with your coach (8am-5pm)

- twice weekly advanced file analysis with WKO4

- Training Peaks Premium account


Silver Custom Coaching is the right option for athletes who:

- are familiar with custom coaching.

- are looking to compete at a high level

- are looking to fine tune each and every workout for maximum performance and recovery.

  • 3+ Months: $725 / month
  • 12 Months: $650 / month