Coaching Packages

There's an SoS Coaching Package for you.

Basic Coaching Package

The Basic Package is an introductory program for single sport athletes looking for an affordable introduction to coaching and structured training.

  • - Custom training plan design
  • - Weekly coach communication
  • - Training Peaks Premium account


  • 1+ Months: $150 / month
  • 12 Months: $125 / month

Podium Package

If you are looking to do your first triathlon, want to get more serious about your training, or are working towards weight loss goals, the Podium Package can get you there.

  • -Custom training plan design
  • -Training file analysis
  • -Weekly coach communication
  • -24 hour return communication
  • -Training Peaks Premium account
  • -1 lactate threshold test every 12 months
  • 3+ Months: $200 / month
  • 12 Months: $175 / month

Bronze Package

Whether you are an overworked doctor/entrepreneur, busy parent or elite-level racer, the Bronze package gives you nearly all that you will need to attain your goals.

  • -Custom training plan design
  • -Twice weekly file analysis
  • -Unlimited coach communication
  • -24 hour return communication
  • -Training Peaks Premium account
  • -1 free lactate threshold test every 6 months
  • -2 day private camp with coach for annual plans (Travel & accommodations additional)


  • 3+ Months: $310 / month
  • 12 Months: $280 / month

Silver Package

The Silver package allows any athlete a completely flexible and adaptable training program.  You will be paired with our most experienced coaches to provide vast amounts of knowledge for optimal success.

  • -Custom training plan design with unlimited ability to change
  • -Unlimited file analysis
  • -Unlimited coach communication
  • -Same day return communication
  • -Training Peaks Premium account
  • -1 free lactate threshold test every 6 months
  • -4 day private camp with coach for annual plans (Travel & accomodations additional)
  • 3+ Months: $599 / month
  • 12 Months: $499 / month

Gold Package

The Gold package is there for any individual that might need a little more than what SoS offers in our other training programs. Custom design your own package with a SoS coach to meet your exact needs.  Need a coach with you while training or racing?  Do you need more personalized attention? We realize that many athletes may be looking for something specific, and we are glad to offer you the option of personally tailoring your training program to better meet your needs.

  • Starting at $650 / month