Losing Power but Gaining Speed

Posted on September 14, 2018

A Triathlon or TT bike is design to be fast. The bikes are sleek the positions are more aggressive than a road bike. None of these advantages of the bike benefit you though unless you are capable of staying in aero and it is not just from aerodynamic drag. Learn why. | Read More

Are You Running or Riding in Circles?

Posted on August 31, 2018

As we are analyzing training files, we sometimes see athletes who are more particular about reaching those specific times within very narrow margins. In some cases, it is as severe as doing laps around a parking lot to get to the 2:00.00 hour mark or .00 of a mile. Is this you? | Read More

Welcome to the Endurance Training Club

Posted on August 27, 2018

Experience endurance workouts, strength training, recovery modalities and the fun and challenges that keep us working hard. The Endurance Training Club offers everything the endurance athlete needs to be well prepared for each event that they participate in. | Read More

Beat Pre-Event Anxiety

Posted on August 03, 2018

Pre Race anxiety is a large cause of under performance for many athletes. Learn how you can better cope with your pre-event anxiety and have better race performances by controlling your thoughts. | Read More

How to Sync Garmin with Training Peaks

Posted on June 20, 2018

You track your workouts with your Garmin and your coach posts your training to Training Peaks. Get your data to your coach seamlessly in a few easy steps and increase the effectiveness of your training! | Read More

Introducing SoS Athlete Rewards

Posted on June 06, 2018

At Science of Speed, we are constantly striving to help you make the most of your training. We are excited to announce the launch of a new program that will make your SoS experience more rewarding than ever. | Read More

Benefits of Beets

Posted on May 04, 2018

Beet juice, also known as beet root juice, has many benefits for our health and athletic performance. Learn the benefits that could improve your next race all because of beetroot juice! | Read More

Making the Curve

Posted on May 01, 2018

It is easy as a new athlete to see athletic improvements and see them quickly. If your athletic performance has plateaued it is because you need to reassess your training plan. | Read More

March Athlete Shoutouts

Posted on April 10, 2018

Science of Speed's training methods and tactics create results for our athletes! March's athlete performances support that. | Read More

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