​Back In The Saddle

Posted on October 26, 2018

Sometimes, athletes step away from training due to injury, other times to reflect on their goals. No matter the reason, absence can indeed make the heart grow fonder. Even if you’re looking forward to starting a new training cycling, returning to a routine after a break has its difficulties. Long-time SoS Athlete Kearstin Hess recently started up her custom coaching again after a hiatus. We asked her about her experience in returning to her training regimine. | Read More

How to Properly Train with Heart Rate

Posted on October 22, 2018

Heart rate monitors are commonly used in training for endurance athletes. Unfortunately these tools are often misused and because of that misuse the results that are produced are less significant. | Read More

Noassatall - The Plight of the Runner, and Many Americans

Posted on October 03, 2018

The person in the gym five days a week is known for "squat booty," but the average American, and unfortunately, many of us endurance runners are known for having "noassatall." It is not only sad but it is hindering our quality of life and our athletic performances. Begin fixing your noassatall, NOW! | Read More

Race Day Nutrition 101

Posted on September 26, 2018

New and veteran endurance athletes commonly struggle with one thing. Event day nutrition. Learn key guidelines to begin with when starting to figure out your nutritional needs | Read More

Losing Power but Gaining Speed

Posted on September 14, 2018

A Triathlon or TT bike is design to be fast. The bikes are sleek the positions are more aggressive than a road bike. None of these advantages of the bike benefit you though unless you are capable of staying in aero and it is not just from aerodynamic drag. Learn why. | Read More

Are You Running or Riding in Circles?

Posted on August 31, 2018

As we are analyzing training files, we sometimes see athletes who are more particular about reaching those specific times within very narrow margins. In some cases, it is as severe as doing laps around a parking lot to get to the 2:00.00 hour mark or .00 of a mile. Is this you? | Read More

Welcome to the Endurance Training Club

Posted on August 27, 2018

Experience endurance workouts, strength training, recovery modalities and the fun and challenges that keep us working hard. The Endurance Training Club offers everything the endurance athlete needs to be well prepared for each event that they participate in. | Read More

Beat Pre-Event Anxiety

Posted on August 03, 2018

Pre Race anxiety is a large cause of under performance for many athletes. Learn how you can better cope with your pre-event anxiety and have better race performances by controlling your thoughts. | Read More

How to Sync Garmin with Training Peaks

Posted on June 20, 2018

You track your workouts with your Garmin and your coach posts your training to Training Peaks. Get your data to your coach seamlessly in a few easy steps and increase the effectiveness of your training! | Read More

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