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Nutrition Marketing versus Reality
There are many foods out there that you see the packaging of and chuckle a bit because you know it is so outrageous to be healthy. Take Swedish fish, for
Cycling Group Ride Etiquette
We receive many questions and concerns from newer cyclists regarding the dynamics and etiquette of their first group ride or mass start event. Luckily, both of these scenarios are handled
Aero Testing Is Here!
For decades the gold standard of aerodynamics has been the wind tunnel. For manufacturers, this is a great way to test equipment. Unfortunately, for many cyclists and triathletes, the thousands
Why Training With a Power is Better Than Heart Rate
Power meters have become much more prevalent in bike equipment in the past five years. Prices have come down significantly as the market has become more competitive. Manufacturers are making
What to Look for When Shopping for a Power Meter
With the increasing popularity of cycling power meters, athletes often ask what power meter is the best, and what type they should purchase. There are many different options, and it
What Power Source to Select When Using Zwift
Over the years, many athletes have become frustrated with the difference between inside and outside perceived effort. During my years in Colorado at CTS, we often heard from athletes how
What to Look For When Searching for A Massage Therapist
Finding a massage therapist who works well with athletes can take time and effort. There is a wide range of techniques, levels of experience, prices, varying personalities, and most of
How do I Calculate FTP?
Functional Threshold Power has become an important detail to know with the substantial increase in the utilization of power meters. However, we have found a few clear and concise locations
What is a Resting Metabolic Rate Test?
A resting metabolic rate test measures your body’s specific daily caloric needs to sustain life.
The Importance of Cardiovascular Training in Motocross Athletes
We often receive funny looks when we tell people that we work with motorsports athletes. It isn’t something many would think about if they have never raced a motocross or
ANNOUNCING Service Course: the Addition of Bicycle Maintenance Services!
You have spoken and we listened. We are EXCITED to announce that we will begin providing bicycle maintenance and repair services to the Tallahassee community! Offering the highest quality and level
Holiday Hustle Workouts
The Holiday season is jam packed with parties, travel, and family time that often makes it challenging to get a good workout in. We want to help! Whether on the road,
How Lower Power Numbers Lead to a Faster Triathlon Bike Time
Athletes often look to equipment to increase their speed on the bike. As a cyclist, you are the largest part of the aerodynamic equation and therefore, changing your positioning can
What Is VO2max and How Can I Improve It
VO2 max is an often-touted number in endurance sports, but did you know that your VO2max data provides a very important role in our longevity and quality of life?
Sweat Testing
When we exert ourselves or stay in the heat, we begin to sweat and lose salt through thepores of our skin. What we have to be sure to do after